Weigh In record (no journal entry) for 28 January 2021
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78.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1875 kcal
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Fat: 23.85g | Prot: 129.33g | Carbs: 305.34g.
Breakfast: Cormillot Mermelada Light, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Lechuga, Zanahoria, Peceto, Zapallo Hervido. Dinner: Peceto, Zapallo Hervido, Manzana. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Manzana, Durazno, Banana, Manzana, Tregar Leche Parcialmente Descremada, Nuez Moscada, Canela, Jengibre, Clara de Huevo, Zapallo Hervido, Blancaflor Harina Leudante, Finlandia Queso Crema Light. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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