Weigh In record (no journal entry) for 28 January 2021
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117 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1431 kcal
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Fat: 79.92g | Prot: 80.95g | Carbs: 104.48g.
Breakfast: Queijo Branco, Italac Leite Integral, Marilan Cream Cracker. Lunch: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Berinjela Cozida, Sadia Mussarela, Molho Bolonhesa. Dinner: Danone Danoninho, Nuggets de Frango, Seara Hambúrguer Texas, Brioche. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Branco. more...
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Losing 3.5 kg a Week
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melocotonto's Weight History
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