Weigh In record (no journal entry) for 28 January 2021
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75.3 kg
Lost so far: 24.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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918 kcal
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Fat: 18.20g | Prot: 70.37g | Carbs: 122.12g.
Breakfast: Tropicana Slim Chocolate Spread, Banana, Sari Roti Roti Tawar Double Soft. Dinner: Coconut Oil, Garlic , Honey , Tropicana Slim Kecap Manis, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 1.9 kg a Week
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berlianapurwita's Weight History
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