Weigh In record (no journal entry) for 28 January 2021
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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934 kcal
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Fat: 25.10g | Prot: 65.54g | Carbs: 110.93g.
Breakfast: Coqueiro Sardinhas em Óleo , Pão Integral, Café com Leite Integral. Lunch: Ninfa Bolachão de Mel, Vono Sopa Individual Champignon. Dinner: Hambúrguer Caseiro, Pão Integral. more...
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Losing 2.1 kg a Week
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Deh eing's Weight History
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