Weigh In record (no journal entry) for 28 January 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1888 kcal
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Fat: 75.85g | Prot: 229.95g | Carbs: 69.13g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Clara de Huevo, Le-Fit Mantequilla de Maní. Lunch: Pechuga de Pollo a la Plancha, Nueces, Pepino. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Nueces, Dhum Crack Galletas de Arroz, X21 Proteina, Le-Fit Mantequilla de Maní, Clara de Huevo, Yema de Huevo, Pepino, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Pepino. more...
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Gaining 1.4 kg a Week
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