Weigh In record (no journal entry) for 28 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1507 kcal
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Fat: 83.62g | Prot: 136.19g | Carbs: 43.61g.
Lunch: 동치미, 다진 소고기, 햇반 햇반 (210g). Dinner: 햇반 햇반 200g, 소고기구이. more...
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Losing 1.4 kg a Week
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