Lay_Loree's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

70 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

470 kcal

Fat: 9.13g | Prot: 34.54g | Carbs: 60.92g. Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Carne de Bode, Seara Almôndegas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...

2146 kcal

Exercise: Sexual Activity - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lay_Loree's Journal, 28 Jan 21

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Lay_Loree's Weight History