Weigh In record (no journal entry) for 28 January 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1347 kcal
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Fat: 30.09g | Prot: 101.27g | Carbs: 174.95g.
Breakfast: Salvado de Avena, Clara de Huevo, Banano, La Serenísima Leche Descremada. Lunch: Pan Integral, Rúcula, Tomates, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Prasat Milanesa de Soja Rellena de Verdura y Queso, La Paulina Queso Port Salut, Rúcula, Ciudad del Lago Arveja y Choclo, Gomes da Costa Atún en Trozos al Natural. Snacks/Other: Manzana Verde, Merengue, La Serenísima Dulce de Leche Clásico, Valente Vainillas. more...
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Losing 0.2 kg a Week
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valeespi1's Weight History
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