Weigh In record (no journal entry) for 28 January 2021
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94.9 kg
Lost so far: 21.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1242 kcal
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Fat: 81.16g | Prot: 41.19g | Carbs: 86.90g.
Breakfast: Омлет с Молоком, Пахлава с Шоколадом. Lunch: Barilla Спагетти Отварные, Красная Поляна Шпикачки Покровские. Dinner: Красная Поляна Шпикачки Покровские, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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mr.dyumin's Weight History
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