Weigh In record (no journal entry) for 28 January 2021
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72.5 kg
Lost so far: 15.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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319 kcal
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Fat: 9.81g | Prot: 21.71g | Carbs: 37.87g.
Breakfast: Булгур (Вареный). Lunch: Сердце Куриное, Булгур (Вареный). more...
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Losing 2.8 kg a Week
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мади зака's Weight History
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