Weigh In record (no journal entry) for 28 January 2021
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1461 kcal
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Fat: 32.16g | Prot: 127.77g | Carbs: 167.61g.
Breakfast: Edeka Heidelbeeren, Desira Skyr. Lunch: Olive Oil, HoWe Nürnberger Rostbratwurst, King's Crown Sonnenmais, White Rice (Long-Grain), Salt. Dinner: Carrots, Aldi Putenbrustfilet, Olive Oil, Paprika, Chinese Cabbage, Broccoli. Snacks/Other: Green Tea, Tea with Milk, Coca-Cola Coca-Cola Zero. more...
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2844 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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