Weigh In record (no journal entry) for 28 January 2021
|
97.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
798 kcal
|
Fat: 34.83g | Prot: 55.08g | Carbs: 66.94g.
Breakfast: Knäckebrot, Milram Sour Cream, Pfennigs Rindfleischsalat, Aldi Toast, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. Lunch: Chinakohl, Alpro Natur, Zwiebeln, Edeka Rinderhackfleisch , Champignons, Olivenöl. Dinner: Kirschtomaten, Sachsenland Sour Creme, Rolffes Pfeffer-Braten, Ei. Snacks/Other: Müller Kalinka Kefir, REWE Birne Abate Fetel, Chiquita Banane. more...
|
Losing 2.8 kg a Week
|
|
Briedel123's Weight History
|