custodio's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

102.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

465 kcal

Fat: 15.04g | Prot: 41.17g | Carbs: 39.54g. Breakfast: Molico Leite Desnatado, Café com Açúcar, Vigor Iogurte Grego Frutas Amarelas. Lunch: Optimum Nutrition Whey Protein. Dinner: Omelete. more...

3695 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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custodio's Journal, 28 Oct 13

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custodio's Weight History