Weigh In record (no journal entry) for 28 January 2021
|
40.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
938 kcal
|
Fat: 18.50g | Prot: 36.21g | Carbs: 160.05g.
Breakfast: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Pasta. Dinner: Mela, Land Ricotta Fresca, Carote. Snacks/Other: Land Yogurt Magro Ananas, Arance, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|