Weigh In record (no journal entry) for 28 January 2021
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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865 kcal
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Fat: 36.76g | Prot: 25.15g | Carbs: 105.47g.
Breakfast: Nutella Nutella, Nespresso Café , Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Carrefour Quiche Lorraine, Carrefour Feuilleté Tressé à la Provençale, Riz Cantonais. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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Losing 2.1 kg a Week
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