Weigh In record (no journal entry) for 28 January 2021
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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539 kcal
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Fat: 15.93g | Prot: 8.36g | Carbs: 45.99g.
Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: عيش Egyptian Bread (عيش بلدي مصري), Domty Feta Cheese Vegetable Fat, عيش Egyptian Bread (عيش بلدي مصري). more...
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Losing 1.2 kg a Week
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Shady Diab's Weight History
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