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15:20軟便劑3
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1353 kcal
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Fat: 56.40g | Prot: 43.50g | Carbs: 180.66g.
Breakfast: 酮話 奶酥月餅, 無糖豆漿. Lunch: 水煎包. Snacks/Other: 小潘 鳳凰酥, 橘子果醬, 芭樂. more...
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Losing 1.4 kg a Week
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