Weigh In record (no journal entry) for 28 January 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1124 kcal
|
Fat: 65.32g | Prot: 51.26g | Carbs: 88.93g.
Breakfast: Çay (Demlenmiş), Namet Hindi Füme, Migros Dil Peyniri, Maydanoz, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Peynirli Makarna, Karnabahar Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Muz, Pekmez, Ceviz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|