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schupferratz
Journal
28 Jan 21
schupferratz's Journal, 28 Jan 21
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oh shit! Scheiss gefressen. wieder regelmäßig wiegen!
52.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1637 kcal
Fat: 94.94g | Prot: 32.06g | Carbs: 211.83g.
Breakfast:
DM Bio Kokos Drink, Kakaopulver (Ungesüßt), Dennree Gemüse Saft.
Dinner:
Schokoladenstückchen.
more...
1980 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour, Cross Training - 1 hour.
more...
Gaining 1.1 kg a Week
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schupferratz's Weight History
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