Weigh In record (no journal entry) for 28 January 2021
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1030 kcal
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Fat: 50.49g | Prot: 110.26g | Carbs: 28.68g.
Lunch: Johnnys Senap Sötstark, ICA Spenat , ICA Selection Avokado , Green Sweet Pepper, Emborg Hushållsost, Scan Rökt Skinka, Apetina Fetaost Classic, Felix Ketchup. Dinner: Green Sweet Pepper, ICA Hackad Lök, Cucumber, Tomatoes, Kronfågel Kyckling. Snacks/Other: Alpro Coconut Unsweetened. more...
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Losing 5.6 kg a Week
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