Weigh In record (no journal entry) for 28 January 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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964 kcal
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Fat: 45.16g | Prot: 82.37g | Carbs: 55.26g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Sgombro, Fagiolini Verdi Cotti (da Freschi). Dinner: Fragole, Esselunga Coste, Iberia Seppie Pulite, Finocchio Crudo, ConBio Hummus di Ceci, Wasa Integrale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Coop Muesli Croccante con Cioccolato e Nocciole, Fage Yogurt Greco Total 0%, Più Cereali Bio Farro Soffiato al Naturale. more...
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Losing 0.5 kg a Week
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