Weigh In record (no journal entry) for 27 January 2021
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1770 kcal
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Fat: 47.70g | Prot: 114.28g | Carbs: 226.12g.
Breakfast: Quaker Avena 3 Minutos, Plátano Macho, PAM Pam, Apio, Espinacas, Nopales, On Top Crema De Cacahuate Con Miel Natural , Optimum Nutrition Gold Whey Protein, San Juan Claras de Huevo. Lunch: Pechuga de Pollo Hervida, Espinacas, D'Gari Gelatina Light. Dinner: Lechuga, Ejotes. Snacks/Other: GNC 100% Whey Protein, Nueces, Plátano, Pan de Harina de Avena. more...
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1860 kcal
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Exercise:
Ballet - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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fatima1209's Weight History
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