Weigh In record (no journal entry) for 28 January 2021
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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867 kcal
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Fat: 36.53g | Prot: 34.11g | Carbs: 109.24g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kolang Kaling, Tahu Goreng, Kerupuk Asin, Apel (tanpa Kulit), Nutrijell Jelly Powder Anggur, Tropicana Slim Stevia Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Flimty Flimty. Dinner: Kue Bugis. more...
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Losing 0.4 kg a Week
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trihany3's Weight History
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