Weigh In record (no journal entry) for 28 January 2021
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136.4 kg
Lost so far: 43.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2204 kcal
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Fat: 103.48g | Prot: 108.32g | Carbs: 218.09g.
Breakfast: Dost Yarım Yağlı Süt, Emin Dana Macar Salam, Yumurta, Yumurta Beyazı, Muratbey Taze Kaşar Peyniri, Tereyağı. Dinner: Dereotu, Salça, Peynes Lor Peyniri, Domatesler, Nuh Ankara Kepekli Makarna, Nar Ekşisi, Maydanoz, Marul, Bim Çiğ Köfte, MezzeMarin Somon Füme . Snacks/Other: Fındık, Elma, Greyfurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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Losing 1.2 kg a Week
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