Weigh In record (no journal entry) for 27 January 2021
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76.0 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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830 kcal
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Fat: 57.00g | Prot: 48.00g | Carbs: 39.00g.
Breakfast: Sabra Breakfast Avocado Toast. Dinner: Panera Bread Romaine & Kale Caesar Salad with Chicken . Snacks/Other: Orchard Valley Dark Chocolate Almonds. more...
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Losing 0.3 kg a Week
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