Weigh In record (no journal entry) for 28 January 2021
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61.4 kg
Lost so far: 23.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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514 kcal
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Fat: 12.34g | Prot: 33.64g | Carbs: 68.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt, Ceviz. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Maydanoz, Nane, Bağdat Pul Biber, Tat Sütlü Tane Mısır, Salatalık (Soyulmuş), Dardanel Ton Light, Domatesler. Snacks/Other: Sütaş Yarım Yağlı Süt . more...
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Losing 4.2 kg a Week
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damlatakul's Weight History
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