Weigh In record (no journal entry) for 28 January 2021
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60.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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672 kcal
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Fat: 22.03g | Prot: 65.37g | Carbs: 55.57g.
Breakfast: Ikan Tongkol, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Jagung. Lunch: Ikan Tongkol, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Kue, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.8 kg a Week
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metaasytha's Weight History
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