Weigh In record (no journal entry) for 28 January 2021
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1391 kcal
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Fat: 54.31g | Prot: 53.87g | Carbs: 170.69g.
Breakfast: Telur Ceplok, Simba Choco Chips, Ceres Meses, Roti Goreng. Lunch: ABC Kecap Manis, Saus Tomat, Finna Sambal Pedas, Jeruk Nipis, Tahu Bakso, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Soto Ayam, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Makaroni, Roma Malkist Krim Keju Manis. more...
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Losing 0.3 kg a Week
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icekepuw's Weight History
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