Weigh In record (no journal entry) for 28 January 2021
|
56.4 kg
Lost so far: 14 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
615 kcal
|
Fat: 6.74g | Prot: 63.80g | Carbs: 65.77g.
Lunch: 대림선 스노우크랩킹 오리지널, 풀무원 국산콩 연두부, 딸기, 찐 또는 삶은 새우, 테일러 테일러 푸른, 양배추찜, 아침 단호박. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|