Weigh In record (no journal entry) for 28 January 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1249 kcal
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Fat: 41.45g | Prot: 60.66g | Carbs: 166.46g.
Breakfast: 카누 디카페인 미니, 서울우유 저지방우유. Lunch: 고추장, 배추김치, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삶은 계란, 콩나물밥. Dinner: 어묵탕, 현미잡곡밥, 돼지고기김치볶음. Snacks/Other: 키위 열매, 미주라 통밀크래커, 쿠키, 카누 디카페인 미니. more...
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Losing 0.7 kg a Week
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