Weigh In record (no journal entry) for 28 January 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1654 kcal
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Fat: 45.67g | Prot: 77.39g | Carbs: 203.03g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 和風海藻沙拉, 刈包. Dinner: 義美 無糖高纖豆奶, MOS 冰紅茶(L), Haloa poke 好身材poke（+生菜）. Snacks/Other: 無籽葡萄, 7-11 削皮富士蘋果袋, Spark Protein Spark Bite 野莓派對. more...
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Losing 4.2 kg a Week
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may181876's Weight History
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