Weigh In record (no journal entry) for 28 January 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1836 kcal
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Fat: 88.19g | Prot: 168.77g | Carbs: 95.40g.
Lunch: Costco 十三香翅腿, Costco 希臘優格, 瓜瓜園 冰烤蕃薯, 萬歲牌 無調味綜合堅果, 悅氏 山苦瓜油切綠茶, 黑咖啡, 藍莓, 小番茄（葡萄形狀）. Dinner: 青椒, 雞蛋, 地瓜葉, 洋菇, 全聯 豬里肌肉片, Kirkland 帶尾特大生蝦仁. Snacks/Other: 龍泰 奧地利皇家起司條, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起士條. more...
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2080 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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