Weigh In record (no journal entry) for 28 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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518 kcal
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Fat: 20.01g | Prot: 16.11g | Carbs: 70.16g.
Breakfast: 萬歲牌 堅果總匯點心包, 拿鐵咖啡, 愛上新鮮 地瓜. more...
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Losing 0.5 kg a Week
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