Weigh In record (no journal entry) for 28 January 2021
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71 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1327 kcal
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Fat: 30.88g | Prot: 71.97g | Carbs: 135.33g.
Breakfast: 卵焼き. Lunch: ポッカ わかめスープ, ヤマダイ 梅しそそうめん. Dinner: 薄切りハム, テーブルマーク 白飯, 味噌汁, 茶碗蒸し, 鯛の刺身, アサヒビール スーパードライ, ロールキャベツ. more...
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Gaining 1.4 kg a Week
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finesnow's Weight History
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