Weigh In record (no journal entry) for 28 January 2021
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
996 kcal
|
Fat: 32.33g | Prot: 30.98g | Carbs: 147.30g.
Breakfast: Energen Sereal Coklat. Lunch: Pakcoy, Telur Rebus, Lemonilo Mi Goreng. Dinner: Nasi Putih, Tempe Goreng, Ikan Teri, Oncom, Terong Balado, Tumis Kangkung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1572 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisyah123m's Weight History
|