Weigh In record (no journal entry) for 28 January 2021
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1148 kcal
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Fat: 29.76g | Prot: 79.24g | Carbs: 140.39g.
Breakfast: 구운계란, 그릭요거트, 한성기업 크래미, 바나나. Lunch: 그로서리서울 밤이되면 곤약쌀국수. Dinner: 양파, 양배추, 소불고기, 또띠아. Snacks/Other: 뻥튀기, 곰곰 에너지바 후르츠, 셀렉스 웨이 프로틴 드링크 초코. more...
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Losing 1.9 kg a Week
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younsunbin's Weight History
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