Weigh In record (no journal entry) for 28 January 2021
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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759 kcal
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Fat: 25.86g | Prot: 35.67g | Carbs: 97.20g.
Breakfast: Бутерброд с Колбасой. Lunch: Куриная Печень, Капуста Тушеная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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