Tefa05's Journal, 27 Oct 13

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2013

58.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

1634 kcal

Fat: 70.74g | Prot: 49.22g | Carbs: 200.22g. Breakfast: Pan Amasado, Nestlé Fitness, Colun Yogurt Batido. Lunch: Mermelada, Mantequilla, Lasaña de Carne, Galletas Saltinas. Dinner: Salchicha o Hot Dog. Snacks/Other: Pudín de Vainilla. more...

1512 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 27 Oct 13

Submit a Comment

Tefa05's Weight History