Weigh In record (no journal entry) for 28 January 2021
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54 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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474 kcal
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Fat: 18.83g | Prot: 24.36g | Carbs: 52.78g.
Breakfast: 7-11 熱美式(中), 7-11 吉事豬肉堡加蛋. Lunch: 番茄炒蛋, 木炒耳, 炒金針菇, 花椰菜. Snacks/Other: 巨峰葡萄. more...
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Gaining 4.9 kg a Week
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