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版友們早安！
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1793 kcal
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Fat: 84.94g | Prot: 136.10g | Carbs: 133.79g.
Breakfast: 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉, 高麗菜, 栗香地瓜(關東85號.生.), 雞蛋(白殼)(FDA修正). Dinner: 牛頭牌 紅蔥醬, 紅蘿蔔(生)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 青花菜(生)(FDA修正), 豆皮(生)(FDA修正), 耆盛 台南關廟Q麵條, 鹽... more...
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Losing 2.8 kg a Week
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