Weigh In record (no journal entry) for 27 January 2021
|
81.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1202 kcal
|
Fat: 70.44g | Prot: 109.87g | Carbs: 32.14g.
Breakfast: Frango Desfiado, Ovo Mexido, Porto Alegre Queijo Minas Frescal. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Quiabo Cozido, Friboi Patinho Moido Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne de Porco do Lombo Assada, Pão Francês sem Miolo, Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado. Snacks/Other: Morangos, Porto Alegre Queijo Minas Frescal. more...
|
Losing 17.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscaraujo87's Weight History
|