Weigh In record (no journal entry) for 14 January 2011
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90.5 kg
Lost so far: 2.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1155 kcal
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Fat: 27.08g | Prot: 53.42g | Carbs: 179.03g.
Breakfast: green pepper, mushroom, skim milk, butter, ketchup, old mill blueberry bagel, egg whites. Lunch: egg, yellow potato, butter. Dinner: rice cakes sour cream, bean sprouts, basmati rice, silhouette yogurt, apple, romaine lettuce, string beans, basmati rice. more...
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Losing 6.1 kg a Week
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charity_d's Weight History
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