Weigh In record (no journal entry) for 27 January 2021
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70 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1383 kcal
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Fat: 76.14g | Prot: 99.06g | Carbs: 77.06g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Frito. Lunch: Brócolis Cozido, Abobrinha Cozida, Beterraba Cozida, Alface de Folha Verde, Feijão Tropeiro, Carne de Vaca Assada. Dinner: Grão-de-Bico Cozido, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçã. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rosevane A's Weight History
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