Weigh In record (no journal entry) for 28 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1406 kcal
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Fat: 43.72g | Prot: 58.84g | Carbs: 190.34g.
Breakfast: 全家 冷壓檸檬蜂蜜水, サツマイモ. Lunch: 手作り弁当. Dinner: 調理したブロッコリ（調理油なし）, 鯖の味噌煮, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）. more...
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steady weight
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byumiko8's Weight History
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