Weigh In record (no journal entry) for 28 January 2021
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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960 kcal
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Fat: 28.72g | Prot: 39.57g | Carbs: 143.95g.
Breakfast: 艾多美 綜合穀物飲. Lunch: 蘋果（去皮）, 小番茄（葡萄形狀）, 酪梨牛奶. Dinner: 全家 生滾海鮮煲粥. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 蜂蜜飲, 林鳳營 林鳳營特濃重乳優格. more...
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Losing 2.8 kg a Week
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kiki0931340025's Weight History
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