Weigh In record (no journal entry) for 27 January 2021
|
55.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1158 kcal
|
Fat: 39.08g | Prot: 96.53g | Carbs: 109.07g.
Breakfast: Mavalério Cacau em Pó 100%, La Preferida Coco Ralado Úmido e Adoçado, Dux Nutrition Whey Protein Concentrado Cookies, Gallo Azeite de Oliva Extra Virgem, Ovo, Banana Prata, Nutrimais Aveia Flocos Finos. Lunch: Pif Paf Filé de Peito, Quero Milho Verde. Dinner: Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies, Mavalério Cacau em Pó 100%, Pif Paf Pão de Queijo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|