Weigh In record (no journal entry) for 28 January 2021
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61.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1111 kcal
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Fat: 46.05g | Prot: 81.97g | Carbs: 95.60g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 肉鬆菜脯紫米飯糰. Dinner: 雞大腿, 野人舒食 經典原味. more...
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Losing 0.7 kg a Week
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