Weigh In record (no journal entry) for 28 January 2021
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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889 kcal
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Fat: 27.28g | Prot: 43.27g | Carbs: 117.05g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kanzler Singles Keju, Jawara Saus Sambal, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kanzler Singles Keju, Cimory Cimory Squeeze Strawberry, Roma Sari Gandum Sandwich, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1509 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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