Weigh In record (no journal entry) for 28 January 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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877 kcal
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Fat: 34.62g | Prot: 80.06g | Carbs: 61.77g.
Breakfast: 棗子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 高麗菜, 青江菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 全家 鮭魚味噌湯, 卜蜂 義式香草雞胸肉. more...
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Gaining 2.1 kg a Week
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