Weigh In record (no journal entry) for 28 January 2021
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50 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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760 kcal
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Fat: 11.36g | Prot: 47.02g | Carbs: 93.94g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 아몬드, 파프리카. Lunch: 본죽 단호박죽. Dinner: 오뚜기 스위트콘, 군고구마, 곰곰 현미 닭가슴살 스테이크, 코카콜라 제로콜라, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 미주라 통밀크래커. more...
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Gaining 0.7 kg a Week
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wndud9965's Weight History
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